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情绪日记 Moodnotes - Thought Journal / Mood Diary

  • 大小:54.50MB
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  • 类型:常用工具
  • 版本:2.2.1
  • 时间: 2017-05-17 08:05:42

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Thrive with good mental health. May 8-14, 2017 is Mental Health Awareness Week in the UK and we''''''''re making Moodnotes free for everyone!
Capture your mood and improve your thinking habits through an innovative approach to journaling! Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
ustwo studio and Thriveport’s clinical psychologist founders (creators of MoodKit) have partnered to bring you Moodnotes! This one-of-a-kind app is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.
Moodnotes helps you to:
● Track your mood and identify what influences it
● Develop healthier thinking habits
● Learn about “traps” in your thinking and how to avoid them
● Bring new, helpful perspectives to situations
● Increase your self-awareness
● Reduce your distress and enhance your sense of well-being
Previously #1 Health & Fitness paid app and featured by Apple on front page of App Store and in: ''''''''Apps We Love,'''''''' ''''''''Editors'''''''' Choice,'''''''' ''''''''Best New Apps,'''''''' ''''''''Lifestyle Favorites,'''''''' ''''''''Traveling on Business > Staying Healthy,'''''''' ''''''''Writing & Journals,'''''''' and ''''''''Relax & Unwind.''''''''
One of Tech Insider''''''''s "100 World''''''''s Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company''''''''s 2016 Innovation By Design Awards finalist.
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